Hormonal Balance Tea

May address various aspects of hormone balance, including regulating menstrual cycles, reducing symptoms of hormonal imbalances, supporting liver health for hormone metabolism, and reducing inflammation. Enjoying this herbal blend as a tea or supplement may help promote overall hormonal health and well-being.

Sizes: We offer 7 serving ($4.14 a cup) 14 serving ($3.42 a cup) and 30 serving ($2.43)

* blends are subject to change without notice but will always be in line with the purpose*

1. Licorice Root: Licorice root contains compounds that may help regulate cortisol levels, which can indirectly affect hormone balance. It also has anti-inflammatory properties that may support overall hormonal health.

2. Vitex Berry (Chaste Tree Berry): Vitex berry is well-known for its ability to support hormonal balance, particularly in women. It may help regulate menstrual cycles, reduce symptoms of premenstrual syndrome (PMS), and support fertility by balancing estrogen and progesterone levels.

3. Spearmint: Spearmint has anti-androgenic properties, meaning it may help reduce the levels of male hormones like testosterone in the body. This can be beneficial for individuals with conditions such as polycystic ovary syndrome (PCOS), where hormonal imbalances are common.

4. Dandelion: Dandelion root is believed to support liver health, which is essential for hormone metabolism and detoxification. A healthy liver can help the body process and eliminate excess hormones, contributing to hormonal balance.

5. Nettle: Nettle leaf is rich in nutrients and may help support adrenal health, which plays a role in hormone production and regulation. It also has anti-inflammatory properties that may benefit conditions associated with hormonal imbalance.

6. Raspberry: Raspberry leaf is traditionally used to support reproductive health in women. It may help tone the uterus and regulate menstrual cycles, potentially supporting hormonal balance.

7. Rosemary: Rosemary contains antioxidants and anti-inflammatory compounds that may support overall health, including hormonal balance. It may also help reduce stress, which can impact hormone levels.

The best time of day to drink hormone-balancing herbal tea can vary depending on individual preferences and needs. However, here are some suggestions:

1. Morning: Drinking the tea in the morning can help kickstart your day with a boost of energy and hormonal support. It may help regulate cortisol levels and support adrenal health, which can contribute to overall well-being throughout the day.

2. Afternoon: Enjoying the tea in the afternoon can help maintain balanced hormone levels and provide a natural energy boost to combat midday fatigue. It can also serve as a soothing break during a busy day.

3. Evening: Drinking the tea in the evening can help promote relaxation and support hormonal balance before bedtime. It may help reduce stress levels and promote better sleep quality, leading to overall hormonal health.

Instructions:

1. Bring 4 cups of filtered/ alkaline water to a gentle boil over medium heat in a small saucepan.
2. Once the water is boiling, remove the saucepan from the heat.
3. Add 1 teaspoon of Leaves to the hot water.
4. Cover the saucepan with a lid and let the herbs steep for 10-15 minutes to extract their beneficial properties.
5. After steeping, strain the tea using a fine mesh sieve or tea strainer to remove the herbs.
6. Pour the strained tea into cups or mugs and enjoy warm.
7. Optionally, you can sweeten the tea with locally sourced honey or add a splash of lemon juice for extra flavor.

Note: Adjust the quantities of herbs according to your taste preferences and desired strength of the tea. You can also experiment with different combinations of herbs to customize the blend to suit your needs.