Respiratory Relief Herbal Blend

Unique blend of : Mullein • Star Anise • Clove • Cascara Sagrada • Goldenseal • Peppermint

 This potent blend of healing herbs is designed to support your lungs, ease chest tightness, and help your body fight lingering respiratory symptoms—especially after viral infections like COVID-19. Whether you’re dealing with mucus, inflammation, or fatigue, this blend gives your body the support it needs to breathe easier and recover naturally.

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Benefits You Can Feel

Mullein

    •    Clears mucus from the lungs

    •    Soothes inflamed respiratory tissues

    •    Promotes deep, easy breathing

Star Anise

    •    Contains shikimic acid, a powerful antiviral compound

    •    Opens airways and helps your body fight infection

    •    Boosts immunity and calms coughs

Clove

    •    Natural anti-inflammatory and antimicrobial

    •    Eases throat and chest discomfort

    •    Supports respiratory circulation

Cascara Sagrada

    •    Gently cleanses the digestive system

    •    Encourages toxin elimination

    •    Supports reduced inflammation through internal detox

 Goldenseal

    •    Potent antimicrobial and antiviral herb

    •    Tightens mucous membranes (helps dry out excess mucus)

    •    Supports the immune system with berberine

 Peppermint

    •    Naturally opens the airways and sinuses

    •    Cools inflammation and soothes irritated throats

    •    Relieves headaches and tension that come with congestion

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 How to Take It

 As a Tea:

    •    Steep 1–2 teaspoons of the blend in hot water for 10–15 minutes.

    •    Strain and sip slowly.

    •    Enjoy 1–2 times daily—add honey or lemon for extra support.

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Best Times to Use the Blend

1. At the Onset of Symptoms

Start using the blend as soon as you feel the slightest tickle in your throat, sinus pressure, chest tightness, or post-viral fatigue. Early support can help reduce the intensity and duration of symptoms.

2. Morning (Empty Stomach)

Drinking it first thing in the morning helps:

• Clear mucus buildup from overnight

• Jumpstart detox pathways

• Open up the lungs for easier breathing throughout the day

3. Midday (If Symptoms Persist)

Use it again around midday if you’re feeling congested, inflamed, or fatigued. This keeps the herbs active in your system and supports your body’s natural healing rhythm.

4. Evening (Before Bed)

Taking it before bed can:

• Calm the cough

• Reduce inflammation in airways

• Help you sleep more deeply by easing breathing

• Support overnight detox and repair

 

 

For Consistent Support (During Illness or Recovery)

Take 1–2 servings daily for up to 7–10 days straight (especially with goldenseal and cascara in the mix), then take a break or shift to a more gentle respiratory tea without the stronger detox herbs.

Listen to Your Body

If your symptoms are acute, use the blend 2–3 times daily. As you start to feel better, you can taper down to once a day or as needed for maintenance.

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What to Expect

    •    Easier breathing and less chest pressure

    •    A productive cough as mucus loosens

    •    Gentle detox (may include increased urination or bowel movement)

    •    Cooling, refreshing relief from peppermint

    •    Possible slight bitterness or spiciness from the clove and goldenseal

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Precautions & Side Effects

    •    Mild detox symptoms like fatigue or increased elimination may occur

    •    Goldenseal is strong—use in short bursts (7–10 days max unless otherwise advised)

    •    Cascara Sagrada is a natural laxative—use lightly, especially at first

    •    Not for use in pregnancy, while nursing, or with certain medications (check with your provider)

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 Final Note: (READ MORE on the BLOG)

Let this blend do what nature intended—support your lungs, clear out what no longer serves, and help your body restore itself from the inside out. Stay hydrated, rest, and trust the process. To close the element circle we recommend after using the leaves for tea let them dry them place them in a fire safe dish or on a candle and let them burn like incense. You will at that point have captured your Air, Water, Earth, and Fire.  

 

Sizes: We offer 7 serving ($4.14 a cup) 14 serving ($3.42 a cup) and 30 serving ($2.43). Sample servings is a couple days worth of herbs to try.

* blends are subject to change without notice but will always be in line with the purpose*