Add Turmeric
by Corine Short
Turmeric most potent biological compound property is curcumin and is scientifically proven to help with arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.
It is known to help:
🔅Lessen inflammation
🔅 Improve memory
🔅 Lessen pain
🔅 Fight free radicals
🔅 Lower risk of heart disease
🔅 Help fight depression
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👉🏾Always check with your healthcare provider first 👈🏾
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HOW TO USE:
Start adding it into your daily regimen. Some take a pill but if you include it in your cooking, juices, smoothies etc…. You will benefit from the benefits daily without the hassle of thinking about it.
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ATHLETIC SUPPORT: turmeric is a great post workout herb that can reduce the repetitive trauma, inflammation, and pain that training can cause. Turmeric is a powerful antioxidant, and antioxidants help to remove those damaging free radicals. Which can aid in a faster recovery time and reduce DOMS.
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