Add Turmeric

by Corine Short

Turmeric most potent biological compound property is curcumin and is scientifically proven to help with arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.ย 
It is known to help:ย 
๐Ÿ”…Lessen inflammation
๐Ÿ”… Improve memory
๐Ÿ”… Lessen pain
๐Ÿ”… Fight free radicals
๐Ÿ”… Lower risk of heart disease
๐Ÿ”… Help fight depression
๐Ÿ‘‰๐ŸพAlways check with your healthcare provider first ๐Ÿ‘ˆ๐Ÿพ
Start adding it into your daily regimen. Some take a pill but if you include it in your cooking, juices, smoothies etcโ€ฆ. You will benefit from the benefits daily without the hassle of thinking about it.ย 
ATHLETIC SUPPORT: turmeric is a great post workout herb that can reduce the repetitive trauma, inflammation, and pain that training can cause. Turmeric is a powerful antioxidant, and antioxidants help to remove those damaging free radicals. Which can aid in a faster recovery time and reduce DOMS.ย 
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