7 - Day Gallbladder Diet
by Corine Short
This is a seven-day guide to restoring balance in the body.
Please note that these recommendations should be discussed with a healthcare professional and are not intended to replace medical advice.
Day 1-7 I want you to comment on working out each day and taking your gallbladder herbal concoction.
Day 1: Hydration and Fiber
Drink at least 1 gallon of water today.
Only eat foods high-fiber diet with fruits, vegetables, and whole grains to support digestive health. Stay away from proteins, fats, etc... only fiber foods
Day 2: Healthy Fats
Follow a Keto-type diet today
Include sources such as avocados, nuts, and olive oil.
Avoid or minimize saturated fats and trans fats.
Day 3: Lean Protein
Consume only lean protein sources like poultry, fish, and plant-based proteins.
Limit red meat consumption, especially fatty cuts. and vegetables all day. Staying away from carbs and fats.
Day 4: Liquid Fast
Consume only daily liquids, like raw juices, smoothies, water, and broth. No soda or juices that are not raw.
Day 5: Low-Glycemic Carbs
Go online and find a low glycemic carb plan for today and follow that for one day.
Choose low-glycemic index carbohydrates to help regulate blood sugar levels.
Include whole grains, legumes, and non-starchy vegetables.
Day 6 & 7: Put it all together
Continue to consume a high-fiber diet, lean proteins/Omega-3/ healthy fats/ and no carbs unless it is high in fiber.