🌿 Shake & Go to Glow: Your 3, 5, or 7-Day Cellular Reset Plan

EXAMPLE MEAL PLAN AT THE END

If you’re looking for a simple, powerful way to reset your body, support digestion, and drop a few pounds, welcome to the Shake & Go Elixir Detox — our color-coded herbal cleanse designed for your lifestyle. Whether you choose the 3, 5, or 7-day option, each day includes 4 targeted herbal blends that work synergistically to nourish, detoxify, and restore your systems.

 

🌈 What’s in the Blend?

Each elixir pouch is formulated with potent herbs, sea moss, and minerals and color-coded for easy guidance — though you don’t have to follow the colors in any specific order. Listen to your body and let your healing unfold intuitively.

• 💗 PINK (Heart & Skin Support) – Supports circulation, emotional clarity, and skin glow.
• 💙 BLUE (Respiratory & Nervous System) – Helps ease inflammation, support breath, and calm stress.
• 💚 GREEN (Digestion & Detox) – Targets gut health, liver cleansing, and energy restoration.
• 🧡 ORANGE (Metabolism & Immune) – Boosts immunity and helps fire up your internal engine.
• ❤️ RED (Blood & Energy) – Supports blood flow, stamina, and cellular oxygenation.

🥥 How to Take Your Daily Elixirs

Each day, you’ll take 4 elixir pouches. Here’s the simple Shake & Go method:

✨ Shake & Go Method:

1. Pour one full pouch into a shaker cup.
2. Add 12–16 oz of cold spring water or coconut water for better taste and hydration.
3. Shake vigorously for 10–15 seconds.
4. Sip slowly and intentionally.

Timing Tips:

We suggest spacing your 4 blends throughout the day (e.g. morning, mid-day, afternoon, early evening), but feel free to adjust based on your schedule and how your body feels.

**It does not matter which ones you take when  just try not to take the same color all in one day  mix and match it  **

🥗 Suggested Meal Plan for Weight Loss & Cellular Reset

You can eat while on the Shake & Go program — just keep it light, intentional, and plant-rich to maximize results and reduce toxic load.

Daily Meal Structure:

Time of Day	What to Eat
Morning (30 mins after 1st elixir)	A piece of fresh fruit (watermelon, papaya, or berries)
Midday	Light salad with greens, avocado, cucumbers, lemon juice, or a veggie soup
Afternoon (optional)	Herbal tea or a small portion of quinoa, steamed veggies, or a green smoothie
Evening (before 6pm)	Steamed veggies with herbs OR a baked sweet potato with sea salt and olive oil

 

Tip: Try to avoid dairy, bread, sugar, red meat, and processed foods during your cleanse.

 

🌿 Cravings? Meet the “Bitters.” Or Tea pouch

During your reset, you may feel emotional or physical cravings — this is normal and part of the detoxification process. That’s where our Bitters Elixir comes in.

How to Use the Bitters:

• Take 1–2 tablespoons of Bitters only when you feel cravings creeping in.
• Chase it with at least ½ gallon of water (yes, right after).
• Wait 15–20 minutes. Most cravings subside, and you may feel grounded, satisfied, or clear-headed again.

OR……after consultation depending on what you need you may receive tea bags  we encourage you to take one tea each night before bed  

💧 Hydration Is the Key

Water is your detox accelerator. Aim to drink 1 full gallon of spring or alkaline water daily — minimum half a gallon after your bitters shot.

⚡ Your Commitment, Your Timeline

• 3 Days – Great for a quick bloat reset and energy boost.
• 5 Days – Ideal for kicking sugar or processed food habits and resetting digestion.
• 7 Days – Full-body realignment, gentle cleanse of the liver, gut, and emotional body.

🧘 Final Tips

• Move daily: Walk, stretch, or gently sweat.
• Breathe intentionally: Your lungs are a detox organ too.
• Rest when needed: Detoxing can take energy.
• Journal or reflect: Cleansing brings emotional release too.

⚠️ What to Expect & Cautions

🔄 What to Expect During Your Cleanse

Your body is entering a cellular reset — and while that’s powerful, it can come with temporary shifts. Here’s what’s normal:

• Increased urination or bowel movements – Your body is actively releasing toxins.
• Fatigue or light-headedness – Especially on day 2 or 3 as your body adjusts.
• Mood swings or irritability – Detoxing can stir up both physical and emotional imbalances.
• Clearer skin, brighter eyes, and better sleep – These are common signs the cleanse is working.

Note: Results and symptoms vary depending on your current diet, toxicity levels, hydration, and lifestyle. Be gentle with yourself and allow the process.

⚠️ Cautions & Safety Guidelines

• Do not take more than 4 elixirs per day.
• Bitters should only be taken as needed for cravings – up to 2 tablespoons a day max.
• Always chase bitters with at least ½ gallon of water. Never take them on a completely empty stomach if you’re feeling weak.
• If you’re pregnant, breastfeeding, or on prescription medication, please consult a licensed healthcare provider before starting this program.
• Avoid alcohol, dairy, red meat, and processed foods while cleansing for best results and to prevent nausea or stomach upset.
• Light movement is encouraged, but avoid overexertion, especially on your first cleanse.

Listen to your body. Cleansing is not about punishment — it’s about permission. You’re giving your system the reset it’s been asking for. 🌿

You’re not just sipping herbs — you’re reclaiming your energy, your clarity, and your balance. Let every shake be a moment of healing. Let every craving be a chance to return to your intention. You got this.

🌿 Sip. Shake. Shine.

— That Stuff Nutrition

—————Daily Meal Plan———

 

🌅 Morning Routine

• Herb Pouch #1 (color of your choice)
  Mix with 12–16 oz of cold spring water or coconut water in a shaker bottle. Sip slowly.
• After 30 minutes:
  Light Fuel Option:
  
  • ½ avocado or 1 boiled egg
  • Optional: small handful of greens or cucumber slices
    (Avoid fruit or starches in the morning — this helps stabilize blood sugar and boost fat-burning)

🕛 Midday Reset

• Herb Pouch #2
  Mix and sip as above.
• Lunch:
  Green Salad #1
  
• Base: mixed greens, arugula, or romaine
• Add-ins: cucumber, celery, radish, lemon juice, olive oil, sea salt
  (No heavy dressing, croutons, cheese, or fruits)
  

🕒 Afternoon Nourishment

• Herb Pouch #3
  Shake & sip slowly.
  Follow with 16–24 oz water over the next hour.
• Green Salad #2 (Optional snack or early prep for dinner)
  
• Base: raw greens again
• Add: shredded carrot, avocado, fresh herbs
• Optional: herbal tea with lemon or fresh ginger slice
  

🌙 Evening Main Meal (before 6:30PM)

• Herb Pouch #4
  Take 20–30 minutes before your main meal.
• One Balanced Plate (Choose One Style):
  
1. Steamed Veggie Bowl: zucchini, spinach, broccoli, with herbs & olive oil
2. Sweet Potato Plate: roasted sweet potato + sautéed greens + avocado
3. Quinoa Bowl: ½ cup cooked quinoa + mixed steamed vegetables + lemon
   (Add sea salt, turmeric, garlic, or ginger for flavor — but no dairy, processed sauces, or meat)
   

🔥 Optional: Bitters for Cravings

• Take 1–2 tablespoons only when feeling strong cravings or emotional hunger
• Chase immediately with ½ gallon of water
• Wait 20 minutes before consuming anything else

🧘 Additional Daily Tips

• Walk or stretch for 15–30 minutes a day
• Journal or reflect on how your body feels
• Get 7–9 hours of quality sleep
• Drink at least 1 gallon of water daily