🌿 Restoring & Rebalancing Your Liver: 7-Day Liver Cleanse

August 31, 2025

Thank you for trusting me to walk alongside you on your journey to restore and rebalance your body. Based on our consultation, you’ve asked me to help address non-alcoholic fatty liver (NAFLD), and I am honored to support you with both education and a structured plan.

This guide begins with a short overview of your liver and what NAFLD means for your body, followed by key lifestyle and nutrition strategies. I’ve included a 7-day meal plan designed to jumpstart cleansing and support liver regeneration

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In your order you should have received:

6 days of powder herbs (taken every morning)

6 bags of loose tea leaves ( taken every evening before bed)

2 liver liquids taken on the last day 1 morning 1 evening around 7pm

1 GoGo (reddish/purpleish) pouch taken before bed on the 7th night

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💡 Understanding the Liver

Your liver is the body’s detox powerhouse. It:

Filters blood, removing toxins, alcohol, and medications.
Breaks down fats, producing bile to digest them properly.
Regulates blood sugar and energy balance.
Stores vitamins, minerals, and glycogen for when your body needs them.

A healthy liver is central to your energy, metabolism, digestion, and overall well-being.

🚨 What Causes Non-Alcoholic Fatty Liver (NAFLD)?

NAFLD occurs when fat builds up in the liver cells in people who do not drink (or drink very little) alcohol. The main contributors are:

High intake of refined sugar and processed carbs (soda, pastries, white bread).
Insulin resistance or type 2 diabetes.
Excess body weight, especially abdominal fat.
Low physical activity.
Processed and fried foods that stress the liver.

🩺 What Happens to the Body with NAFLD?

When fat accumulates in the liver:

It can trigger inflammation and scarring.
The liver becomes less efficient at breaking down fats and toxins.
This may lead to fatigue, bloating, right-side abdominal discomfort, or sluggish digestion.

If untreated, NAFLD can progress into more serious conditions such as liver fibrosis or cirrhosis.

⏳ How Long to Reverse NAFLD?

The good news is that NAFLD is often reversible.

With consistent lifestyle changes (diet, activity, weight management), many people see measurable improvement in 3–6 months.
In some cases, liver enzyme levels improve within weeks of dietary changes.
Complete reversal depends on consistency, but the liver is resilient and capable of regenerating when supported properly.

⚠️ Side Effects & Changes During Detox

As your body restores balance, you may notice:

Initial fatigue or headaches (as toxins mobilize).
Digestive shifts (gas, looser stools, or mild nausea as bile production increases).
Cravings for sugar or processed foods (a sign of rebalancing).
Over time: clearer skin, more energy, improved digestion, reduced belly bloating, and even weight loss.

🥦 Foods That Support Liver Health

Eat foods that are anti-inflammatory, antioxidant-rich, and promote bile flow:

Vegetables: Broccoli, Brussels sprouts, kale, spinach, beets.
Fruits: Berries, apples, citrus, avocado.
Herbs & Spices: Turmeric, ginger, garlic.
Proteins: Legumes, fish (rich in omega-3), lean poultry.
Healthy Fats: Olive oil, nuts, seeds.
Whole Grains: Quinoa, brown rice, oats.
Hydration: Water, herbal teas (milk thistle, dandelion, ginger).

🚫 Foods to Avoid While Detoxing

These foods contribute to fat buildup and stress the liver:

Fried foods, fast food, and heavily processed snacks.
Sugary drinks, sodas, pastries, and candy.
Red meat and processed meats (sausage, bacon).
Excess dairy, butter, margarine.
White bread, white rice, and other refined carbs.
Alcohol.

🥗 7-Day Meal Plan to Jumpstart Liver Cleansing

Day 1

Take your herb pack (sublingual or mix in fresh juice

Breakfast: Oatmeal with blueberries, flaxseeds, and cinnamon.
Lunch: Quinoa salad with chickpeas, cucumber, kale, lemon-tahini dressing.
Dinner: Grilled salmon, steamed broccoli, and roasted beets.
Snack: Green apple with almond butter.