How to Brew That Stuff Nutrition Loose Tea:

Your Guide to the Perfect Cup

Brewing loose tea isn’t just about making a drink—it’s a ritual of self-care, a way to nourish your body while indulging your senses. With That Stuff Nutrition’s loose tea blends, the process is simple, customizable, and full of possibilities. Here’s everything you need to know to brew the perfect cup and make it your own.

The Basics of Brewing Loose Tea

Start with one teaspoon of our premium herbal blend for every 8-10 oz cup. The measurements are precise to ensure you get the perfect balance of flavor and benefits in every sip.

Brewing Methods

1. Infuser Method:

• Place one teaspoon of loose tea into an infuser.

• Pour freshly boiled water over it.

• Steep for 3-5 minutes, then remove the infuser and enjoy.

2. Pot Method:

• Add loose tea directly into a pot of boiling water.

• Reduce the heat and let it simmer for 3-5 minutes.

• Strain the tea into your cup and savor every drop.

Customize Your Tea

This is where the fun begins—personalize your tea to match your mood or taste preferences:

• Farmer’s Harvest: Sweeten your tea naturally with a touch of honey or maple syrup.

• Zesty Fresh: Add a slice of lemon for a refreshing, citrusy twist.

• British Charm: Stir in a splash of milk to give your tea a creamy, cozy texture.

• Ice-Cold Refreshment: Let your tea cool down, pour it over ice, and enjoy a crisp, hydrating herbal drink.

Preferred Brewing Instructions

To unlock the full flavor and benefits of our herbal blends, follow these steps:

1. Bring water to a rolling boil.

2. Add one teaspoon of loose tea per cup.

3. Reduce the heat and let the tea simmer for 3-5 minutes. For a stronger brew, let it simmer a little longer.

4. Strain into your favorite mug or teapot.

5. Customize to your liking with one of the options above, or enjoy it plain and simple.

Pro Tips for Tea Lovers

• Batch Brew: Make extra and refrigerate for a refreshing iced tea you can sip all day.

• Experiment: Adjust steeping time and herb quantity for a stronger or lighter brew that suits your taste.

• Presentation: Serve your tea in a beautiful mug or glass—because you deserve to make the moment special.

Why Choose That Stuff Nutrition Tea?

Our teas are carefully crafted with premium herbs to support your wellness goals while delivering bold, natural flavors. Whether you’re sipping it hot or enjoying it chilled, every cup is packed with nutrients, antioxidants, and a whole lot of love.

Closing the Circle with All Four Elements

Brewing tea is more than just a physical act—it’s an opportunity to honor the connection between yourself and nature. To complete the ritual, we recommend closing the circle by incorporating all four elements:

• Water: This element is already present in your brew, representing flow, emotions, and nourishment.

• Earth: The herbs themselves embody the grounding energy of the earth, offering their healing properties to your tea.

• Fire: After brewing, allow your used herbs to dry completely. Once dried, place them on top of a candle and light them. The flame symbolizes transformation, passion, and renewal.

• Air (Wind): As the herbs burn, the rising smoke connects you to the element of air. It carries your intentions, prayers, or gratitude into the universe, creating a sense of completion and release.

By consciously working with all four elements, you create a holistic and sacred practice, honoring the life cycle of the herbs and their energy. This ritual not only enhances the experience of herbal tea but also reminds you to pause, reflect, and express gratitude for the natural world.

Feel free to add any personal meanings or intentions as you close the circle. Whether it’s gratitude, healing, or grounding, this practice transforms a simple cup of tea into a meaningful, restorative ceremony.

Ready to make your tea ritual a daily habit? Shop our loose tea blends now at www.ThatStuffNutrition.com and discover your perfect cup. 🌱

Happy brewing, and cheers to your health!