🍓 15-Day Fruitarian Cleanse with Shake & Go Packs

Lose 10–15 lbs Naturally with Fruits, Herbs & Cellular Detox

If you’re ready to reset your body, shed excess weight, and experience full-body nourishment using only fruit and herbal support, this 15-day fruitarian cleanse is exactly what you need.

This plan blends the power of nature’s most hydrating fruits with That Stuff Nutrition’s Shake & Go Elixir Packs—targeted herbal blends that work with your body to detoxify, alkalize, and energize every system.

🧬 Why a Fruitarian Diet Works for Detox and Weight Loss

Fruits are nature’s original fast food. They’re packed with hydration, antioxidants, fiber, natural sugars, and living enzymes. Combined with potent herbal formulas, this plan allows your digestive system to rest while flushing toxins and restoring balance.

What you get:

• Glowing skin
• Mental clarity
• Belly bloat gone
• 10–15 lbs lighter
• Real cellular cleansing—without starvation

🌿 What Are Shake & Go Herbal Packs?

These powerful blends are color-coded herbal elixirs formulated to support your body’s major systems. In this cleanse, you’ll take 4 packs per day, rotating through all 5 blends:

Color	Focus Area
Red	Heart & Circulation
Blue	Lungs & Respiratory Health
Green	Gut & Digestive Balance
Orange	Liver & Detox Pathways
Pink	Hormones & Reproductive

Each day, you’ll mix 1 pack with 10–12 oz of water and sip it down. You’ll be surprised how energized you feel on fruit and herbs alone!

 

📅 15-Day Fruitarian Cleanse Schedule

Here’s your daily rhythm: (Day 1…scroll down for the rest)

🌞 Morning Routine

• Warm lemon water (16 oz)
• 1 Shake & Go Pack (🔵 Blue or 🟢 Green)
• Mono-meal of fruit: ½ watermelon, 4 mangos, or 1 large papaya

🌤️ Mid-Morning

• Herbal tea (dandelion, nettle, ginger)
• 1 Shake & Go Pack (🔴 Red or 🌸 Pink)
• Light fruit snack: kiwi, berries, or pineapple chunks

🍽️ Lunch

• Fresh fruit salad or mono-meal: grapes, oranges, or cherries
• 1 Shake & Go Pack (🟠 Orange)

🌇 Dinner

• Smoothie bowl: blended banana, berries, sea moss
• Top with chia, coconut flakes, and extra fruit
• 1 Shake & Go Pack (🌸 Pink or 🔵 Blue)
• Herbal tea before bed (holy basil, chamomile, or mint)

 

🗓️ Cleanse Breakdown by Phase

Days 1–3: Hydration & Digestive Reset

• Focus Fruits: Watermelon, pineapple, cucumber
• Shake & Go Focus: 🔵 Blue, 🟢 Green, 🟠 Orange

Days 4–6: Alkalize & Inflammation Reduction

• Focus Fruits: Mango, berries, papaya, kiwi
• Shake & Go Focus: 🔴 Red, 🌸 Pink

Days 7–9: Fat Flush & Metabolic Boost

• Focus Fruits: Grapefruit, green apples, guava
• Add cayenne or lime to lemon water
• Shake & Go Focus: 🟠 Orange, 🔴 Red

Days 10–12: Hormone Balance & Energy Support

• Focus Fruits: Bananas, blackberries, dates
• Add sea moss to smoothies
• Shake & Go Focus: 🌸 Pink, 🔴 Red

Days 13–15: Elimination & Cellular Glow

• Focus Fruits: Golden kiwi, strawberries, coconut water
• Optional coconut water fast until lunch
• Shake & Go Focus: 🟢 Green, 🟠 Orange

💧 Daily Hydration Goals

• At least 1 gallon of water
• Herbal teas for cleansing support
• 1–2 servings of coconut water or cucumber juice for electrolytes

✨ Bonus Tools for Better Results

• Dry brushing (before showering)
• 10–20 minute walks in the sun
• 1 tbsp daily sea moss gel
• 1 dropper liquid chlorophyll in morning water

🍌 What About Protein?

Don’t worry. Your body is temporarily shifting focus from building to cleansing. Your liver breaks down old tissue during this time, and your herbal blends are rich in amino acid precursors to keep you nourished. You’ll feel lighter, stronger, and clearer than ever.

 

📦 Ready to Start?

Order your 15-Day Shake & Go Pack Bundle and receive:

• All 5 color-coded herbal blends (4 per day × 15 days = 60 total)
• FREE Shake & Go bottle
• BONUS: Cleanse support guide & grocery list

Visit ThatStuffNutrition.com or text “Fruitarian” to 619-797-6888 to get started!

THE PLAN

Grocery List

+ Shake & Go Elixirs (4 per day = 24 total powders- Week 1)

(Make sure you have all five blends: Red, Blue, Green, Orange, Pink)

🍉 FRUITS (High Water / Cleansing)

Prioritize organic when possible, especially berries and thin-skinned fruits

Melons & Hydrating Fruits:

• Watermelon (1 large or 2 small)
• Cantaloupe (1)
• Honeydew (1)
• Papaya (2 large)
• Pineapple (2)
• Mango (4–5 ripe)
• Dragonfruit (2)
• Grapes (1 bag red or green, seedless)
• Cherries (1 bag or frozen)

Citrus & Juicy Fruits:

• Oranges (4–5)
• Tangerines (4)
• Lemons (6–8)
• Limes (6–8)
• Grapefruit (2)

Berries:

• Strawberries (2 lbs)
• Blueberries (2 pints)
• Blackberries or raspberries (2 pints)
• Frozen mixed berries (1 bag for smoothies)

Other Cleansing Fruits:

• Kiwi (6–8)
• Plums (2–3)
• Apples (4)
• Pears (2)
• Dates (Medjool, 6–10 pieces)
• Bananas (8–10 ripe)
• Figs (fresh or dried, 4–6)

 

 

 

🥑 FATS & NUTRIENTS (Optional but encouraged for satiety)

• Avocados (4–5)
• Coconut yogurt (plain, unsweetened – 1–2 cups)
• Raw almonds (½ cup)
• Raw pecans (½ cup)
• Walnuts (½ cup)
• Pumpkin seeds (¼ cup)
• Sunflower seeds (¼ cup)
• Chia seeds (1 small bag)
• Hemp hearts (1 small bag)
• Flaxseed or flax oil (1 bottle or ground flaxseed)

🥬 VEGGIES (Light use only)

• Cucumbers (4–5)
• Zucchini (2–3)
• Cherry tomatoes (1 small box)
• Red bell peppers (2)
• Carrots (2)
• Beets (2)
• Arugula (1 bag)
• Basil (1 bunch)
• Cilantro (1 bunch)
• Mint (1 bunch)
• Microgreens or baby spinach (1 small box)

🥥 LIQUIDS & EXTRAS

• Coconut water (2–3 liters or 4 cartons)
• Aloe vera juice (1 bottle)
• Cold-pressed apple juice (1 quart)
• Pomegranate juice (small bottle)
• Hibiscus tea (loose or bags)
• Rosehip tea or berry herbal tea
• Rooibos tea (for nighttime blends)
• Spring water or alkaline water (1–2 gallons)

🌿 OPTIONAL HERBAL SUPPORT (If not included in Shake & Go)

• Sea moss gel (for smoothies – 1 jar)
• Chlorophyll drops or liquid minerals
• Herbal detox teas (ginger, dandelion, nettle)

🧂 CONDIMENTS & FLAVOR BOOSTERS

• Raw honey (1 small jar)
• Sea salt or pink salt
• Cayenne pepper
• Cinnamon
• Crushed pistachio (for banana pops)

 

🌿 DAY TWO — Clean Burn 🔥

Morning Ritual:

• Herbal tea with ginger + nettle
• Light movement or breathwork

Breakfast:

• Smoothie: banana, frozen cherries, 1 tbsp sea moss gel, flaxseed, and spring water

Mid-Morning Shake & Go:

🟢 Green (Digestive/Liver Support) with 8 oz pineapple juice + 4 oz water

Lunch:

• Fruit Plate: dragonfruit, pineapple, tangerine, kiwi
• Cucumber slices + sprinkle of pumpkin seeds

Afternoon Shake & Go:

🟠 Orange (Kidney & Adrenal) with watermelon or aloe water

Snack:

• 1 small apple + 1 tbsp almond butter

Dinner:

• Zucchini noodles with mango salsa (mango, cilantro, red bell pepper, lime)

Evening Shake & Go:

🔴 Red (Heart & Circulation) with warm cinnamon + beet water

Hydration Goal: 100+ oz with mint + cucumber infused water

 

🍇 DAY THREE — Metabolic Reset

Morning Ritual:

• Chlorophyll or mineral water
• Gratitude journaling

Breakfast:

• Coconut yogurt with mixed berries + 1 tbsp hemp hearts

Mid-Morning Shake & Go:

🟠 Orange with cold-pressed apple juice + ice

Lunch:

• Pineapple & papaya salad with lime + cayenne
• Spiralized cucumber and basil for crunch

Afternoon Shake & Go:

🟣 Pink (Immune/Thyroid Support) with berry rosehip tea

Snack:

• ½ avocado + cherry tomatoes

Dinner:

• Raw bell pepper boats stuffed with mango-chili salsa

Evening Shake & Go:

🔵 Blue (Respiratory) with warm lemon water

Hydration Goal: Add trace minerals to 1 bottle of water today

 

🍐 DAY FOUR — Alkalize & Lean

Morning Ritual:

• Green tea + deep breathing
• Write 3 intentions

Breakfast:

• Sliced pear + figs with walnuts + raw honey drizzle

Mid-Morning Shake & Go:

🟢 Green with cucumber juice

Lunch:

• Coconut water smoothie (banana, mango, cucumber, spinach)

Afternoon Shake & Go:

🟣 Pink with unsweetened hibiscus berry tea

Snack:

• Frozen banana slices dipped in crushed pistachio

Dinner:

• Watermelon + basil + arugula salad with olive oil

Evening Shake & Go:

🔴 Red with rooibos cinnamon water

Hydration Goal: Aim for 1 gallon with lemon + basil

 

🍒 DAY FIVE — Flush & Elevate

Morning Ritual:

• Tongue scraping + lemon water
• Dry brushing

Breakfast:

• Cherry & plum fruit bowl with mint + sunflower seeds

Mid-Morning Shake & Go:

🟣 Pink with a splash of pomegranate juice

Lunch

• Sliced mango + cucumber with lime, cayenne & sea salt

Afternoon Shake & Go:

🔵 Blue with coconut water + crushed blueberries

Snack:

• 1 date + raw pecans

Dinner:

• Beet + carrot + apple slaw with lemon ginger vinaigrette

Evening Shake & Go:

🟠 Orange with warm water + raw honey (optional)

Hydration Goal: Flush with lemon water post-dinner

 

🍊 DAY SIX — Power Light

Morning Ritual:

• Coconut water + breathwork
• 5 min lymphatic movement

Breakfast:

• Smoothie bowl: papaya, strawberry, banana, coconut flakes

Mid-Morning Shake & Go:

🔴 Red with chilled cranberry water + lime

Lunch:

• Avocado + grapefruit salad with mint + microgreens

Afternoon Shake & Go:

🟢 Green with celery juice

Snack:

• Sliced kiwi + 1 tbsp pumpkin seeds

Dinner:

• Chilled mango + cucumber soup with basil

Evening Shake & Go:

🟠 Orange warm with chamomile

Hydration Goal: Continue sipping H3O-rich fruit-infused water

 

🍓 DAY SEVEN — Final Flush 🌟

Morning Ritual:

• Herbal blend tea (dandelion + ginger)
• Set intention for post-cleanse goals

Breakfast:

• Berries, grapes, kiwi, 1 tsp flaxseed oil

Mid-Morning Shake & Go:

 

🔵 Blue with fresh mint + lemon water

Lunch:

• Raw veggie roll-ups with julienned apple, beet, cucumber, mint, and mango

Afternoon Shake & Go:

 

🟣 Pink with chilled hibiscus + splash of coconut milk

Snack:

• Watermelon chunks + chia seed water

Dinner:

• Pineapple + red bell pepper ceviche with cilantro and lime

Evening Shake & Go:

🟠 Orange with warm herbal water

Hydration Goal: Finish strong with mineral-rich water + rest

 

✨ Tips to Maximize Results:

• Don’t skip your shakes—they are your daily herbal fuel!
• Aim to eat slowly and chew your fruits well
• Move your body for 20–30 minutes daily, even if it’s just walking
• Prioritize rest and self-care—cleansing isn’t just physical